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Team Evolution Lockdown Week 5 - Day 3 Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. For this Skill Development session you need three juggling balls or tennis balls, as well as a couple of items of different sizes. This weeks juggling session is all about you trying different challenges to perfect the simple 3 ball movement pattern. It carries on from the juggling session on day 3 of week 1, where you should have learnt to juggle with 3 balls, and is designed to help you develop your ability to coordinate your movements. Progression 1 - Practicing juggling with three balls Progression 2 - Juggling three balls low and fast tempo, or high and slow tempo, changing between the two Progression 3 - Juggling three larger balls whilst moving around Progression 4 - Juggling three different shaped objects Progression 5 - Juggling whilst moving around / obstacle courses You should spend at least 30 minutes working through these progressions today, and then aim to spend 15 minutes practicing each day to “learn” the skill. If you are still struggling with the three ball juggling, focus on getting this right first. If you manage to get any decent combinations together then make sure you film them and tag us in your posts! Good luck! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Juggling #Skills #Fun #Coordination #Movement #Catching #HandEye #Practice #Games #Challenge @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett @redbullaustria @redbulluk

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