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オフトレ

プライオメトリクストレーニング ”ボックスジャンプ”






しっかりした身体づくりがシーズンにものを言う








バランスサーキットトレーニング




スイスチームの陸トレ

正しいスクワットを行うには「体幹」も必要





トレーニング開始!

新シーズンに向けて、怠けてきた身体に喝!
早朝ランで心身リフレッシュしてきました。
晴れた6月の朝は気持ちいいですね。
LSDで前半5キロラン(6分/km)、後半はウォーキングで4キロ(12分/km)。
軽く汗をかいて、身体も軽くなりました。


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Team Evolution Lockdown Week 5 ー Day 6 Core Session

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Team Evolution Lockdown Week 5 - Day 6 Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. For this session you will need a towel or a resistance band, a bag full of books or a weight, plus a chair or bench. Pick the number of reps based on your physical strength, and the number of circuits based on how hard you want to push yourselves. You should be aiming to increase the reps and circuits from what you completed in last weeks strength session. 1. Plank Row (x20/30/40) 2. Tiger PushUp (x10/15/20) 3. Towel Prone Pull Up (x20/30/40) 4. Superman Waves (x10/15/20) 5. Towel Bent Row (x20/30/40) 6. Tricep Extension with bag (x10/20/30) e/s 7. Superman Lifts (x20/30/40) 8. Bench Dips (x10/15/20) Rest 30 seconds between exercises Rest 60 seconds between circuits Repeat 4 - 6 circuits, depending on how challenging you’d like to make it “(x20/30/40)” choose your number of reps per circuit based on your strength level #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Core #Strength #Fitness #WorkOut #Upperbody #Resistance @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

Team Evolution(@teamevolutionracing)がシェアした投稿 -

フェデリカ・ブリニョーネ、”私のお気に入りのポストワークアウトスナックは、美味しくてタンパク質が豊富です!”

陸上競技の5週目:MADE✔

私たちのパートナーによって開始された課題が始まったばかりです。タレントチームの若者への挑戦を再開します。

Team Evolution Racing、zoom_video_communicationsワークアウトセッション

ソフィア・ゴッジア、朝のモチベーション

Team Evolution Lockdown Week 5 ー Day 4 Lower Body Strength & Core Session

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Team Evolution Lockdown Week 5 - Day 4 Lower Body Strength & Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. Pick the number of reps based on your physical strength, and the number of circuits based on how hard you want to push yourselves. 1. Ninja roll to jump (30sec) 2. Suitcase crunches (30sec) 3. Slow motion squats (15reps) 4. Bear Crawl (30sec) 5. Plyo Squat Lunge (30sec) 6. Plank Raises (30sec) 7. Jump squat with 2 sec pause (15reps) Rest 15 seconds between exercises Rest 60 seconds between circuits Repeat 4 - 6 circuits, depending on how challenging you’d like to make it. Good luck! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Strength #Bodyweight #Core #Lunge #Squat #Homeworkout #Jump #Power #Fitness @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

Team Evolution(@teamevolutionracing)がシェアした投稿 -

アリス・ロビンソン、”昨日、私を一生懸命働かせてくれました!”

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#isolationsprints challenge making me work hard yesterday ! NZ is in level4/3 lockdown right now but pre-season prep is just as important. To get you motivated, my S&C coach is giving away 2 weeks of free training! All you have to do to be in the draw is: Complete the #isolationsprints challenge (instructions below): Follow our Instagrams : @alicerobins0n and @alpineperformancequeenstown Share your effort on your Instagram story hashing #isolationsprints and tag @alicerobins0n and @alpineperformancequeenstown . — INSTRUCTIONS: Use a moderately steep hill or street. Run each uphill at max effort, then easy jog down to the start. The distance of each uphill changes like a pyramid: 50/80/100/150/200/150/100/80/50 metres. Do 2 sets total, with a 3min rest between. Get creative but keep it hard! Variations could include backpack carries, overhead carries, changes in orientation. Enjoy!! #isolation #challengetime #ichallangeyou #grind

Alice Robinson(@alicerobins0n)がシェアした投稿 -



NZは現在レベル4/3でロックダウンしていますが、シーズン前の準備も同様に重要です。
あなたのやる気を引き出すために、私のS&Cコーチは2週間の無料トレーニングを提供しています! ドローに参加するためにあなたがしなければならないすべては、次のとおりです。
#isolationsprintsチャレンジを完了してください(以下の手順):Instagramをフォローしてください:@ alicerobins0nおよび@alpineperformancequeenstown
Instagramストーリーハッシュ#isolationsprintsであなたの努力を共有し、@ alicerobins0nおよび@alpineperformancequeenstownにタグを付けます。 —

指示:
適度に急な丘または通りを使用します。
最大の努力で各上り坂を走り、それから簡単にジョギングを始めます。
各上り坂の距離はピラミッドのように変化します。
50/80/100/150/200/150/100/80/50メートル。
2セットの合計を行い、間に3分の休憩を入れます。
クリエイティブになってください。 バリエーションには、バックパックキャリー、オーバーヘッドキャリー、向きの変更などがあります。
楽しい!!

Team Evolution Lockdown Week 5 ー Day 3 Core Session

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Team Evolution Lockdown Week 5 - Day 3 Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. For this Skill Development session you need three juggling balls or tennis balls, as well as a couple of items of different sizes. This weeks juggling session is all about you trying different challenges to perfect the simple 3 ball movement pattern. It carries on from the juggling session on day 3 of week 1, where you should have learnt to juggle with 3 balls, and is designed to help you develop your ability to coordinate your movements. Progression 1 - Practicing juggling with three balls Progression 2 - Juggling three balls low and fast tempo, or high and slow tempo, changing between the two Progression 3 - Juggling three larger balls whilst moving around Progression 4 - Juggling three different shaped objects Progression 5 - Juggling whilst moving around / obstacle courses You should spend at least 30 minutes working through these progressions today, and then aim to spend 15 minutes practicing each day to “learn” the skill. If you are still struggling with the three ball juggling, focus on getting this right first. If you manage to get any decent combinations together then make sure you film them and tag us in your posts! Good luck! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Juggling #Skills #Fun #Coordination #Movement #Catching #HandEye #Practice #Games #Challenge @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett @redbullaustria @redbulluk

Team Evolution(@teamevolutionracing)がシェアした投稿 -

ヨアナ・ヘーレン、”あなたのコアスポーツから遠く離れた夏でも健康を保ちましょう!”



ジョアナ・ハーレンよりも適切な乾燥エクササイズを手伝ってくれる人は誰ですか? 動員、安定化、胴体と脚の強さ、そして最後にクールダウンは、スポーツ@ホームの第12話のプログラムです。 楽しんでね!

マックス・フランツ、”再び始まります💪🏻💪🏻💪🏻”

ヨゼフ・フェルストル、”Home office! 👌”

Team Evolution Lockdown Week 5 ー Day 2 High Intensity Endurance Session & Core Session

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Team Evolution Lockdown Week 5 - Day 2 High Intensity Endurance Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. This session must be done as quickly as possible, whilst still maintaining proper form. You will need a stop watch. Warm up with a light jog to raise HR and a decent stretch. Round 1 10 Burpees Round 2 10 Burpees 15 Air Squats Round 3 10 Burpees 15 Air Squats 20 Push Ups Round 4 10 Burpees 15 Air Squats 20 Push Ups 25 Lunges Round 5 10 Burpees 15 Air Squats 20 Push Ups 25 Lunges 30 Butterfly Sit Ups There are no rest periods between the rounds, carry straight into the next one and record your time and post it below. This session is followed later by a core session, as shown in the next video. Good luck! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #HIIT #GoHard #Fitness #Sprint #Workout #Sweat #Hardwork #Competition #ForTime #Hardcore @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

Team Evolution(@teamevolutionracing)がシェアした投稿 -



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Team Evolution Lockdown Week 5 - Day 2 Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. This is the second session for today, and follows on from the High Intensity Session, although you can take a rest between the two sessions. Pick the number of reps based on your physical strength, and how much you want to challenge yourself. 1. Plank knee to elbow (x15/20/25) e/s 2. V-sit kicks (x20/30/40) 3. Windscreen Wipers (x15/20/25) e/s 4. Out and Ins (x20/30/40) e/s 5. Leg Raises (x15/20/25) Rest 15 seconds between exercises Rest 45 seconds between circuits Repeat 3 Circuits “(x20/30/40)” chose your number of reps per circuit based on your strength level #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #Core #Fitness #Strength #StayAtHome #Workout #FeelTheBurn @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

Team Evolution(@teamevolutionracing)がシェアした投稿 -

ウェンディ・ホルディナー、おっと🙄🤦🏻‍♀️😅

マックス・フランツ、MONDAY MOTIVATION 💪 STAY AT HOME

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#mondaymotivation @maxfranzz 💪 #stayathome @technogym_austria

Ski Austria Alpin Herren(@ski_austria_alpin_herren)がシェアした投稿 -

第77回国民体育大会冬季大会スキー競技会

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会場:花輪スキー場
日程:2022年2月17日(木)〜20日(日)


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