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Team Evolution Lockdown Week 5 - Day 6 Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. For this session you will need a towel or a resistance band, a bag full of books or a weight, plus a chair or bench. Pick the number of reps based on your physical strength, and the number of circuits based on how hard you want to push yourselves. You should be aiming to increase the reps and circuits from what you completed in last weeks strength session. 1. Plank Row (x20/30/40) 2. Tiger PushUp (x10/15/20) 3. Towel Prone Pull Up (x20/30/40) 4. Superman Waves (x10/15/20) 5. Towel Bent Row (x20/30/40) 6. Tricep Extension with bag (x10/20/30) e/s 7. Superman Lifts (x20/30/40) 8. Bench Dips (x10/15/20) Rest 30 seconds between exercises Rest 60 seconds between circuits Repeat 4 - 6 circuits, depending on how challenging you’d like to make it “(x20/30/40)” choose your number of reps per circuit based on your strength level #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Core #Strength #Fitness #WorkOut #Upperbody #Resistance @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

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