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Team Evolution Lockdown Week 5 - Day 4 Lower Body Strength & Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. Pick the number of reps based on your physical strength, and the number of circuits based on how hard you want to push yourselves. 1. Ninja roll to jump (30sec) 2. Suitcase crunches (30sec) 3. Slow motion squats (15reps) 4. Bear Crawl (30sec) 5. Plyo Squat Lunge (30sec) 6. Plank Raises (30sec) 7. Jump squat with 2 sec pause (15reps) Rest 15 seconds between exercises Rest 60 seconds between circuits Repeat 4 - 6 circuits, depending on how challenging you’d like to make it. Good luck! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Strength #Bodyweight #Core #Lunge #Squat #Homeworkout #Jump #Power #Fitness @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

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