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Team Evolution Lockdown Week 5 - Day 2 High Intensity Endurance Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. This session must be done as quickly as possible, whilst still maintaining proper form. You will need a stop watch. Warm up with a light jog to raise HR and a decent stretch. Round 1 10 Burpees Round 2 10 Burpees 15 Air Squats Round 3 10 Burpees 15 Air Squats 20 Push Ups Round 4 10 Burpees 15 Air Squats 20 Push Ups 25 Lunges Round 5 10 Burpees 15 Air Squats 20 Push Ups 25 Lunges 30 Butterfly Sit Ups There are no rest periods between the rounds, carry straight into the next one and record your time and post it below. This session is followed later by a core session, as shown in the next video. Good luck! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #HIIT #GoHard #Fitness #Sprint #Workout #Sweat #Hardwork #Competition #ForTime #Hardcore @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

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Team Evolution Lockdown Week 5 - Day 2 Core Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. This is the second session for today, and follows on from the High Intensity Session, although you can take a rest between the two sessions. Pick the number of reps based on your physical strength, and how much you want to challenge yourself. 1. Plank knee to elbow (x15/20/25) e/s 2. V-sit kicks (x20/30/40) 3. Windscreen Wipers (x15/20/25) e/s 4. Out and Ins (x20/30/40) e/s 5. Leg Raises (x15/20/25) Rest 15 seconds between exercises Rest 45 seconds between circuits Repeat 3 Circuits “(x20/30/40)” chose your number of reps per circuit based on your strength level #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #Core #Fitness #Strength #StayAtHome #Workout #FeelTheBurn @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @wsf @skibartlett

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