この投稿をInstagramで見る

Team Evolution Lockdown Week 5 - Day 1 Full Body AMRAP Session The Team Evolution Lockdown Sessions have been designed to allow you to complete physical training at home, without any gym equipment and just with the materials you have around the house. To kick off week 5 of the Team Evolution Lockdown Sessions we are starting strong with a 20 minute AMRAP (As Many Reps As Possible) session. You need to complete the specified number of reps before moving on to the next exercise, and when you complete one circuit, go back to the start and begin again until the 20 minutes is up. It’s you vs the clock, so keep a track of how many circuits you have completed, and how many reps through you get on you last circuit, so you can compare with your mates and beat your score next time. Let us know how you get on in the comments below. 1. Burpees x 10 2. Backwards Lunge x 15 e/s 3. Push Ups x 15 4. Sit Ups x 25 No rest between exercises or circuits! #TeamEvolution #TeamEvolutionLockdown #Physical #Training #StayHealthy #StayAtHome #Strength #Core #Workout #Sport #Active #Fitness #AMRAP #WorkoutOfTheDay #GoHard #Challenge #Burn @hippomotorgroup @reiteralm @wsvpichlreiteralm @rossignol @lekiuk @snowsportengland @adidas @gbsnowsport @nurokorperformance @nurokor @skibartlett @snowsportengland @gbsnowsport

Team Evolution(@teamevolutionracing)がシェアした投稿 -